The ketogenic diet. The ketogenic diet is a type of very-low carbohydrate diet. The goal of the diet is to get you into ketosis, usually by eating less than 50 grams of carbs per day (Adam-Perrot et al., 2006; Westman et al., 2007; Accurso et al., 2008; Bueno et al., 2013; Paoli et al., 2013; Gregory et al., 2017).
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3 Sep 2019 People following a keto diet are putting themselves at higher risk of the 'silent killer' non-alcoholic fatty liver disease (NAFLD), according to 5 May 2020 Adding a tasty low-carb sauce or marinade can also help. Considerations and possible side effects. Excessive vitamin A and frequency of Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or In physiologic ketosis, ketones in the blood are elevated above baseline levels, but the The most common side effects of ketosis include headache, fatigue, dizziness, "Biochemistry of adipose tissue: an endocrine organ".
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