Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss.
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Focus on health first, and not weight loss." The takeaway here is that like other extreme dieting strategies, like very low calorie plans, it will likely work for weight loss, but it's not worth it long-term, Limansky said. And not everyone needs to fast, or do keto, to feel good or lose weight … Diet and weight loss. Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow. 1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means 9/25/2020 10/29/2018
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