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The keto diet can help you lose weight—but you may gain it back. As with most diets that drastically reduce or eliminate certain food groups, the keto diet has been shown to aid in weight loss. Summary of Keto Diet Study This study had patients eating 30-50 grams carbs and 80-100 grams protein with healthy fats and obese patients lost an average of about 30 lbs over 6 months. In general, men not trying to lose weight need at least 100 grams of carbs per day.
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