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20 Jun 2019 Dietitians say the ketogenic diet is extremely strict and difficult to maintain. “If you are on diabetic medication that causes low blood sugar, those meds “ There are heart-healthy sources of fat, however if that person is not
A keto diet is beneficial for losing body fat and improving your blood sugar level. According to different studies, keto diet improves health markers such as lowering blood cholesterol and increased heart health. One more significant effect of the keto diet is appetite control and a calm stomach. It was also in wide use for epilepsy in past years.
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