Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or The downsides: Though the internet is full of anecdotal success stories,
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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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