The ultimate low-carb diet apps for the iPad, iPhone. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress.
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A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.
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What to Eat on a Ketogenic Diet. On a ketogenic diet, you should stick to low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.
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Mar 24, 2020 Top 25 Keto Approved Foods to Accelerate Fat Loss high-protein foods on this list) serve as one of the ultimate fat burning foods for keto: garlic powder tablets twice a day lost significantly more fat than the control group.
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