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protein liquid diet for about 2-3 weeks, progress to soft-solid proteins for about 4- 6 Vitamins: Being compliant with your vitamins is key for your health Add Peanut Butter: Add a couple of teaspoons of Beans (kidney, black, refried etc).
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A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond), 5(1), 8. Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis.International journal of obesity, 33(9), 956-961.
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